Weight Loss And Medicine

by fitnesswindow

By Tammara Odessa

Getting rid of excess weight can be very difficult. We have all heard the phrase – ‘a minute on the lips, a lifetime on the hips’. The growing obesity problem in society in many countries causes many other issues for people, things like joint problems, and more serious heart disease or cerebrovascular disease as well. More information has been made available about this, and people are making a more conscious effort to battle to lose weight, they make resolutions on New Year’s day, and throughout the year as well.

What are some of the best ways to achieve weight loss? Is diet and exercise sufficient? We will examine this further.

The Diet Aspect

This is the first step that anyone trying to lose weight tries. There are a variety of different diet plans that are now available commercially these days. Included are the hCG diet and the Atkins diet, just to name a couple. The goal is the same – to burn fat, maintain muscle mass and lose weight at the same time. It is important to realize that not all dieting is good, and it is always advisable to seek medical advice. When nutrients are no longer absorbed by the body because the food that contained them has been cut out, it can have less than optimal effects and can be unhealthy. Seeing a dietician can be helpful to get the right advice on a diet that will help you lose weight.

There are healthier choices such as fish which contain healthy oils, having less red meat options, and getting more fruits and vegetables in the diet.

The Exercise Aspect

A really good way to burn excess calories is to exercise regularly. There are effective ways to deplete glycogen and burn calories and subcutaneous fat using exercises that target your cardiovascular system. Studies have shown that cardiovascular disease and insulin resistance are highly associated with obesity that is in the abdominal region of people. To shed excess weight, it is well known that following a healthy diet and doing exercise frequently will allow you to burn more calories than you absorb daily.

Exercise requires commitment and focus. It is always best to exercise with a partner who will motivate you and make you work harder. Many exercises help to increase cardiovascular fitness by increasing heart rates, such as cycling, cross training, swimming, brisk walks, and jogging.

Achieving goals

We all know that the best way to shed excess weight is through the proper use of exercise and sensible diet. It’s never easy to begin a new diet and exercise regime, but there are many successful routines that can be followed that have helped many people lose weight. There are also many choices available when it comes to fitness facilities, and personal trainers are also available to assist people in their weight loss goals. There are also weight loss clubs that have specially designed meal delivery available, so making the right meal choice is quite simple to do for anyone. With all these options, there is no reason to procrastinate!

Summary

There are plenty of safe and effective weight loss techniques available. Plenty of well known diet and exercise regimes are available to assist people to lose weight the healthy way. See a doctor or dietician today to get further advice on how you can achieve your weight loss goals.

About the Author:

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via Fitness Window – Changing Habits http://fitness-window.blogspot.com/2013/07/weight-loss-and-medicine.html